Hi Cathe and all. I would like to begin Cathes June rotation from last summer but lack Max Intensity Strenth video which is used in week 2 for seperate body part days. Can you name a good substitute for me? I have Pure Strengths, Slow and Heavys, CTX and The Intensity set. Thanks, Kitty
Substitute for MIS?
- Thread starter kittykat
- Start date
Aquajock
Cathlete
I think you could use the upper body splits from CTX and the CTX Leaner Legs workout as an effective substitute for the MIS workout. The DVD versions of these are a little more convenient, but you can also use their video versions as well; you just have to spend a bit more time cuing the tapes up to the point you want to start.
A-Jock
A-Jock