Sub for leg press in KB

[workout junkie]

I love this workout! Those low plane lunges are deceptively killer. I'm waiting to see how much DOMS I have today. Anyhow, I've been avoiding leg presses as I don't want to build my butt up, and not doing these seems to have helped that problem.

So any good ideas for exercises to sub that would work the same area but not necessarily add bulk? I was thinking of walking lunges or lunges onto (or off of) the step...

TIA!
Melissa

 

[kathryn]

I think some type of lunge is a good sub: I'd do rear lunges, which supposedly hit the glutes just a bit more (according to an article in Muscle and FItness Hers), but any kind would be fine.

 

[workout junkie]

Thanks kathryn! I'll try rear lunges next time.