Sub for BC?? In January Rotation

[Conni]

Hi,
I am following the new January Rotation but I don't have BC. What would be some good subs?
I have just about every other Cathe but that one!

TIA..

 

[Rhonda]

While we are asking - how about a sub for Imax2. Not sure if my knees will be able to handle it.

Do you think I could do Plyo X instead? This workout doesn't seem to bother the knees.

Thanks
Rhonda

 

[FiddleFit]

Do you have High Step Training Advanced? That would be ideal, with perhaps the drill work from Cardio Kicks tagged on at the end if you've still got the energy.

Sandra

 

[FiddleFit]

Hi Ronda,

I'm not sure there would be any really good sub for IMAX2 that wouldn't also bother your knees. LowMax would probably be perfect, but not this month, I guess! If your knees are the problem, then just pick the most intense cardio workout in your collection that doesn't aggravate your knees. The idea is to give yourself a cardio challenge. Alternatively, if there are specific IMAX2 moves that bother your knees, post them here and I'll bet the educated crowd could suggest some modifications.

Cheers,
Sandra

 

[Jeren]

I agree with Sandra -- High Step Training Advanced would be a great sub for Boot Camp!

-- Jeanie