STS Wts and STS cardio

[lcsavik]

Can't seem to find the rotation the combines both STS and STS cardio. Any one have a link?

Thanks!

 

[Juliebeth]

Is this what you are looking for??

http://cathe.com/forum/f100/sts-strength-sts-shock-cardio-rotation%85-three-month-rotation-271387/

Hope this helps,

Julie

 

[lcsavik]

Yes! Thank you!