STS Workout Question for Cathe

lina9496

Cathlete
Hi Cathe, Wow! The new workout plan sound great. Will it be as easy as popping a DVD in and pushing the play button. Or will I have to pick and choose which exercises and reps I'll do for each muscle group. I don't understand the workout blender idea. I'm a fan of leaving the decision making up to the professionals.
Thanks,
Lina
 

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