STS Workout card - Back off Rep max for 40 %

[nckfitheart2009]

Hi Everyone,

Cathe is using a technique called Back off on disc 16 and 18 and may be more.

Has anyone got a workout card listing all discs?
I would be grateful if i could know in advance as I do not want to get delayed in the middle of the program figuring out the 40 % rep.

Good week end to you all,

Nathalie

 

[nckfitheart2009]

I have just realised reps max are automatically calculated on each STS disc.
I have just checked my excel sheet and seen the 40%.

Please disregard the question.
Nathalie