STS without 1RM

[Reese777]

Hi,
So, I've had STS for years, but I have never started. One reason is because I lack some equipment. I have dumbbells up to 30s and i have a barbell, but I have no squat rack. Because of this, I am limited to how far I can advance.

But do you think STS would be a good workout just as a general workout?

 

[limycrescent61]

I'm doing STS for the first time. About to start meso 2. I really enjoyed meso 1. I think anyone who likes lifting would enjoy these workouts, even if you aren't planning to do the whole series.