STS with other weight workouts

[ckanuckel]

I have done STS for a while and am thinking I'm going to so it again in March. Has anyone done any other weighted workouts along with STS or it totally not designed for that?

 

[DirtDiva]

I've only done other weight workouts after I finished STS. Sometimes I would use my TRX on off days, but largely kept the other days open for cardio.

 

[iamfirmin]

sts turbo fire and chalean xtreme

i mix .. STS .. then Turbo fire... and short day CHALEAN EXTREME

I have had EXCELLENT RESULTS

 

[Nicole_29]

I love STS and have done it a few times. I especially love Meso 2 and also love Meso 3. Recently I made up my own rotation and mixed weeks of Meso 2 with Gym Styles and Pure Strength. I did a weed of Meso 2 and then alternated a week of Gym Styles and then Meso 2 again and then Pure strength for a week. I enjoyed it alot. I also prefer to do 3 days split routines alternating with cardio so it worked well for me. Cathe posted a couple rotations last year that mixed STS with her other DVD's. You might want to check out the rotation section for ideas.