Cathe, I'll be on vacation for 10 days not knowing what type of gym installation I will have at the hotel. The vacation will be week 2 and 3 of my STS program, phase 2. I wish it would have been during the active recovery, but no such luck. What do you suggest I do for the almost 2 weeks I'll be gone so I don't loose too much muscle? I appreciate your feedback.
STS while on vacation
- Thread starter blkblt
- Start date
Cathe Friedrich
Administrator
Just enjoy your vacation and use whatever weights the hotel gym has to offer. This will at least keep your muscles responding albeit not as challenged as with the STS program. Resume where you left off when you return from your vacation. Have a great time!