STS Tracking Actual Weights and Reps Performed

[TRSTACIE]

Hello all! I found something really cool in the workout manager over the the weekend. I had added the STS program to my calendar using a rotation rather than adding each STS workout one at a time. Due to this, I didn't realize that if you edit the workout, the Workout Manager will provide a form where you can enter in the exact reps and weight amount that you did for each execise. Way cool! Plus, I think it even updated the calories spent based on the updated information.

Anyway, I have been doing STS for six weeks now and had no clue this feature was there so I thought maybe others didn't know either. Happy lifting!

 

[missyt]

Thanks for the info. I wasn't aware of it. I will start using that today! Thanks again!

 

[TRSTACIE]

=)

You're very welcome! BTW, I was wrong about it updating the calories burned. Oh well, I still find it useful!

 

[Bettypcw]

TRSTACIE, I was so wishing for this! Thanks for pointing it out! Will start using it tomorrow. Good thing I'm only on week 2 of Mesocycle 1.



Betty