STS strength one body part a day

myputer

Cathlete
Hi Cathe

I am wanting to focus on doing more cardio right now so after doing STS 1 & 2 I am now doing STS Strength but only one body part a day. I'm wondering how much time between each set it's advisable to wait. I've been awaiting 190 seconds. Is that the recommended time since I'm not doing alternating sets?

Thanking you in advance for your reply
Lesly
 

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