STS Squat Rack Legs DVD's

[hrcfitness]

STS Squat Rack Legs DVD's

Hey Cathe or anyone else:
I am going to do the 4 weeks of these DVD's. I did one today and Im hoping that if I stick with them they will help to lean out the hips and butt area. I'm using this as a 2nd Leg workout per week...any thoughts.
I have to say DVD #37 did not seem all that hard....now the heaviest I could do between the bar and the vest was about 75lbs...I don't have a squat rack and thats all the plates I have. My concern is that it's not varied enough like when you do Butts and Gutts or an STS meso 1 or 2 legs dvd's.
Thanks
Elena

 

[jbliff]

Meso 3 is about strength so to maximize your gains you would need to lift a heavy enough weight that you could only do 6-8 reps. If it feels easy at 75 pounds, the weight is too low and won't challenge you . For me, since I don't have a squat rack, I can't use the Squat Rack Legs DVDs. I used the Plyo Legs workouts instead during both STS rounds I did.