shannoncorrin
Cathlete
What is the benefit of doing the 6.5 month rotation vs just doing the 3.5 month rotation? Did you get bored doing a rotation for over half of a year?
Also, when we get shock cardio, will there be an STS strength/Shock cardio rotation mixing the 2 together. Where will the circuit workouts (that use moderate weights) fit in? When I was doing my first round of STS I tried to add another circuit style cardio/weight routine in my week, but you have to double up two STS workouts in a row, and I didnt know how beneficial that was. it seems like I was sacrificing a cardio day.
Thanks
Also, when we get shock cardio, will there be an STS strength/Shock cardio rotation mixing the 2 together. Where will the circuit workouts (that use moderate weights) fit in? When I was doing my first round of STS I tried to add another circuit style cardio/weight routine in my week, but you have to double up two STS workouts in a row, and I didnt know how beneficial that was. it seems like I was sacrificing a cardio day.
Thanks