I am doing the STS Cardio + Strength rotation and loving it. Thank you for producing such wonderful workouts!
I am trying to incorporate more running to prepare for a race in May. Therefore, I am swapping out most of the STS cardio for runs--but I am keeping HiiT, because I feel it is so beneficial. I would LOVE to know how you would plan a STS rotation incorporating running and HiiT for cardio.
Thank you,
I am trying to incorporate more running to prepare for a race in May. Therefore, I am swapping out most of the STS cardio for runs--but I am keeping HiiT, because I feel it is so beneficial. I would LOVE to know how you would plan a STS rotation incorporating running and HiiT for cardio.
Thank you,