STS Round 2

[dr.mel_PT]

For those of you who did STS a 2nd time, did you do the 1RM's all over again? Or did you just add a % increase to the weights you used the 1st round?

I still have 3 weeks left in the 6 1/2 month rotation but the anal planner in me is already gearing up for round 2

 

[gettingfitmom]

I'm starting over doing the 3 month this time I did 6 month rotation last spring. I am just upping my weight by a pound or two from what I did last time. I'm remembering how difficult it is to do 15 reps in Meso 1 compared to only 8 reps in Meso 3. to prepare for my second round of STS, i randonly did Meso 3 workouts for a few weeks. I think I'm right where I need to be!