STS rotation!!

[slenamond]

PLEASE PLEASE give us an STS rotation for January. I, too have been waiting to start STS and use the shock cardio with it.

PLEASE PLEASE!!!

 

[laperez25]

Me too!

Thanks Cathe!

 

[dixiedog6]

Anxiously awaiting a butt kickin', LOL!

 

[rose2boys]

Enjoying the workouts, but...

I really don't understand why a STS strength/cardio rotation wasn't already posted or included with our workouts. I thought that SC was intended to supplement the strength system & a combined rotation was already planned out when SC was conceived.

Maybe I misunderstood original intentions, but I have to admit I'm pretty annoyed/frustrated not to have even a suggested rotation, esp. since we've been waiting so long to receive workouts.

Thanks for letting me voice my opinion. Looking forward to strting my new year out right with STS.

 

[ms71069]

I was hoping to start the new year off, too, with a STS strength/cardio rotation. I keep checking the forums...fingers crossed!!!

 

[macbeanur]

I read a post by Cathe where she said she was working on a rotation, so hopefully she will post it soon! I am sure it will be great!

 

[fitat49]

YEAH! Cathe posted a three month sts rotation!!!! I can't wait to start!!

 

[baylian]

It's posted!

Check in the rotations forum.