jdollprince
Cathlete
These workouts have given me enough extra strength in my legs (im only in week 2 of meso 2) to do an entire step workout!!! I havent been able to do do step b/c of my knees in over a year. I was only going to do the first 15 mins and then hop on my bike. But i did the entire thing and never had a pain. Granted i was not using risers or jumping (it was low impact) but i was sweating buckets and having a blast 
Now im thinking that maybe i could do 1 or 2 step workouts/wk. WHOO HOO.
jes
somebody pinch me!
Now im thinking that maybe i could do 1 or 2 step workouts/wk. WHOO HOO.jes
somebody pinch me!
