STS Question

[angiez]

I'm considering purchasing STS, but would first like to know if the entire program is do-able with just dumbells?

I have the SelectTechs up to 52lbs.

I enjoy reading and learning from all of you. Thank you!

Angie

 

[soon2bfit]

Not Cathe but...I do the entire program with dumbells only and a band and tubing.

 

[Shadow]

I used dumbbells, tubing, resistance band, and ankle weights (as wrist weights to get the increments I needed my upper body poundage).

 

[angiez]

I used dumbbells, tubing, resistance band, and ankle weights (as wrist weights to get the increments I needed my upper body poundage).

Good idea about using the ankle weights! I have a pair of those too.

 

[LaughingWater]

I have dumbbells only too (plus ankle & wrist weights). It works!

 

[marnold]

In one word...YES! A barbell is not a requirement. HTH!