xschwarz
Cathlete
Hi Cathe,
Looks as if you have been thoughtfully planning this next project. I am interested in this project as I achieved my best results on a periodization program.
Quick question: Will the option for cardio (greater fat burning focus) be discussed or advised? Or will the DVD compilation be strictly weights and stretch/flex?
(Perhaps Lower Body may include some form of plyometrics?)
Would cardio be addressed in the lines of: "add steady state of choice", or "add HIIT of choice" on such and such a day during a particular focus of the periodization?
Very interesting and exciting.
X
Looks as if you have been thoughtfully planning this next project. I am interested in this project as I achieved my best results on a periodization program.
Quick question: Will the option for cardio (greater fat burning focus) be discussed or advised? Or will the DVD compilation be strictly weights and stretch/flex?
(Perhaps Lower Body may include some form of plyometrics?)
Would cardio be addressed in the lines of: "add steady state of choice", or "add HIIT of choice" on such and such a day during a particular focus of the periodization?
Very interesting and exciting.
X