STS - Mesocycle 1

[amanda12485]

I am doing an Insanity Rotation right now, but after that I would like to do a muscle endurance rotation. I am thinking of doin the STS - Cycle 1 Muscle Endurance. Is this a 1 or 2 month rotation? And also what were your results after finishing this cycle? I do not want to gain any more muscle just really define the muscle I have now, I am hoping that, that is what the Mesocycle 1 is for?

 

[kariev]

meso 1 can either be a 1 month or 2 month rotation depending on what you want. I have exercise ADD so 1 month is plenty for me LOL. Meso 1 gave me great definition and won't add more muscle to your frame. I loved the variety of each workout and it is by far my favorite meso cycle in the STS series. I to am doing insanity but incorporate meso 1 in my insanity rotation b/c i didn't want to give up lifting completely.