spyrosmom
Cathlete
I finished my 3 month rotation, and am coming to the end of my last cardio-only rest week, before I go back to weights. I think I'm gonna play with the Pyramids before doing a 6 month rotation.
Has anyone else noticed as you progressed thru STS your cardio workouts get easier? My leg endurance for running and plyos has certainly increased, and I feel like my cardio endurance has increased as well. Like my muscles are using the oxygen more effectively so I can go longer. It was a totally unexpected side effect. LOVE IT!!!
I tackled a god-awful hill on my run today, that normally lays me out flat halfway up. When I got to the top, I wanted to take a break, but there were cars/people around, and I didn't want to look like a weenie so I sucked it up and kept going. I couldn't believe I got to the top, AND kept going. Go, legs, go!!! Thanks Cathe and STS!
Nan
Has anyone else noticed as you progressed thru STS your cardio workouts get easier? My leg endurance for running and plyos has certainly increased, and I feel like my cardio endurance has increased as well. Like my muscles are using the oxygen more effectively so I can go longer. It was a totally unexpected side effect. LOVE IT!!!
I tackled a god-awful hill on my run today, that normally lays me out flat halfway up. When I got to the top, I wanted to take a break, but there were cars/people around, and I didn't want to look like a weenie so I sucked it up and kept going. I couldn't believe I got to the top, AND kept going. Go, legs, go!!! Thanks Cathe and STS!
Nan
