STS/LIS or XTrain/LIS rotation

[amyd]

Hey everybody, I'm trying to decide on my next rotation and I think I've narrowed it down. Has anyone done either rotation or both? If so, what kind of results did you get? I'll probably sub Ride or Cyclemax in once during the week for LIC. I would like to gain some muscle and shed some fat! Also, not sure I can give up Cardio Leg Blast ... Love that one
Thanks for your input!
Amy

 

[horsing around]

I couldn't decide, so I put a 12 week rotation that encompasses STS, LIS and XTRAIN (plus TTM & CF). Here you go: http://cathe.com/forum/f100/xtrain-sts-rotation-292388/

I have also added it to the workout manager. I'm on week 3 and really like it so far. Let me know if you decide to do this one. I'd like to know how you like it and what results you get.

Lisa

 

[labnick]

Horsing Around...

Thank you so much for putting this rotation together. I love it and plan to start after I finish up with Xtrain. On my last week of the 90 day rotation! YEAH!

Lori

 

[amyd]

Hi Lisa, this rotation looks interesting. I may give it a try. Thanks for creating and posting the link.
Amy