STS/LIS Combined Rotation

Yippee!!!! Thank you so much, Cathe. You are so wonderful to cater to all of us and our requests.
 
Holy Moly Batman! I'm going to have to eat my wheaties for this one! Looks UNBELIEVABLE.
Beth
 
Thank you for all 3 rotations Cathe, I can't decide which one to do. I'm trying to find a good time to start STS, do I may put that off another month :)
 
I plan to do the LIS for this month. anxious to do them all in this rotation. will do LIS/STS next month. Have been off from heavy weights for a month now due to recent surgery. I got great results with STS.

Thanks again Cathe for a great job!


Christie
 
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