STS - Is it only for advanced or can intermediates do as well?

[sammycat]

Okay, I'm addicted to Cathe. Thanks to the advice of you folks in the forum, after going through the basic Cathe DVDs to learn the basics, I got the Body Blast series and am loving it. My question concerns the new STS. Is it strictly for advanced Catheites or can an intermediate like me give it a try? I've been doing Cathe since spring and am very happy with my progression, but I have a long way to go. Just want to know if I can start slow and work my way into it.

 

[maddiesmum]

It is indeed suitable for intermediates. The only difference is that you will start from a less strong position, using lighter weights than Cathe's cast members. The more you use it, the stronger you will grow. No matter what your level, everyone does the same exercises, more or less.

Clare

 

[sammycat]

Thanks Clare - that's the answer I was hoping for.