Goodmorning everyone? I completed Meso 1 amd it was great went on to my rest week and this week I start Meso 2. I'm having some work done in my basement which is where I work out and it's going to be out of commission for the next 3 weeks. Do you think if I take STS meso 2 to the gym I would get the same results? What I plan to do is print out my workout cards and bring them to the gym with me and follow it there with the appropriate rest times? Thank you guys for your any put. Have a good day... It's a hot one here today going up to 90.
STS/Gym
- Thread starter messyjess
- Start date
christosz
Cathlete
Hi!
I did the same thing with Disc 12 (Legs) a couple of weeks ago. It works fine in the gym as long as you preview the discs and make notes of any rep pattern or anything else that catches your attention. Make sure, though, that the equipment you are going to use will be free by the time your rest periods end. It's a bummer to wait in line for your bench presses!
I think it will be easier to take Meso 2 to the gym than Meso 1 since it's more traditional gym oriented.
And I'm sure you'll be happy to notice you will have access to more detailed weight increments!
Chris.
I did the same thing with Disc 12 (Legs) a couple of weeks ago. It works fine in the gym as long as you preview the discs and make notes of any rep pattern or anything else that catches your attention. Make sure, though, that the equipment you are going to use will be free by the time your rest periods end. It's a bummer to wait in line for your bench presses!
I think it will be easier to take Meso 2 to the gym than Meso 1 since it's more traditional gym oriented.
And I'm sure you'll be happy to notice you will have access to more detailed weight increments!
Chris.
lightening16
Cathlete
Yes It's a minute except for the band work at the beginning for chest and back and during the final drop sets of the last week it is 10 sec.
Heather
Heather