STS - Gym ?

DebD

Cathlete
I'm very interested in both the STS Gym and DVD workouts. Will the exercises be different enough to purchase both?

Thanks,
Debbie
 

SNM Videos

Administrator
Yes, STS-Gym will be designed for people that workout in a health club where they will have access to all kinds of fitness equipment. Keep in mind though that STS-Gym is an MP3 audio workout only - not video.
 

sly

Member
STS Gym sounds great! You know I used to do exactly the same thing with your slow and heavy workout. I made an audio tape of it and took the tape to the gym. It worked really well, because I was familiar with the workout from home.

>Yes, STS-Gym will be designed for people that workout in a
>health club where they will have access to all kinds of
>fitness equipment. Keep in mind though that STS-Gym is an MP3
>audio workout only - not video.
 

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