STS going to take mental toughness

[spyrosmom]

As I have been going thru the 1RM calculations, I realize this workout is going to take a lot of mental strength as well. I am looking at the higher percentages of the 1 RM and realize the 3rd section of this series is going to be TOUGH. I never lift that heavy. I realize the reps are lower, and yes I probably can do it, but its a mental block I need to get over. I can mind trick myself to make the 3lbs heavy. I need to build up the right mindset on this one.

Nan

 

[christosz]

Don't worry about it! By the time the 3rd meso starts you'll definitely feel more confident with the weights you can handle. Take me, for example.... Out of the blue I just did S&H Legs today and upped my weights by 20% just like that. I realized that after 3 months of heavy lifting, my body could handle it and was just waiting for my brain to make the decision to put those extra pounds on the barbell!

Chris.