missyt
Cathlete
Good morning....early day for me.... errr!!!!
Last night I did 45 min on treadmill and 15 on bike.... I did pretty good.... so tonight I will attempt Cathe...I wanted to start slow.... as I did not want to be discouraged. When I do intense stuff it is a little difficult to breath....so I am going at a lower intensity right now.
Betty.... Lemon water...as in ice water with a slice of lemon? Forgive me...I did not click the link as I was on my phone and it was acting funny....
Carolyn.... I like to follow a rotation, but I find it hard to stick to sometimes...I think when a workout that Im not 100% in love with comes up...I stray..... hehehe
weather man says its gonna be low 20's thursday and friday...and those are the mornings I have to come in early!!!![Mad :mad: :mad:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
be back later..... busy busy!
Last night I did 45 min on treadmill and 15 on bike.... I did pretty good.... so tonight I will attempt Cathe...I wanted to start slow.... as I did not want to be discouraged. When I do intense stuff it is a little difficult to breath....so I am going at a lower intensity right now.
Betty.... Lemon water...as in ice water with a slice of lemon? Forgive me...I did not click the link as I was on my phone and it was acting funny....
Carolyn.... I like to follow a rotation, but I find it hard to stick to sometimes...I think when a workout that Im not 100% in love with comes up...I stray..... hehehe
weather man says its gonna be low 20's thursday and friday...and those are the mornings I have to come in early!!!
be back later..... busy busy!