A question for those that have done the program. Just wondering where this exercise fits into the program. I was doing my 1RM last night for back and had the DVD playing also and did not see this one
on Disk #2 as it states in the STS workbook. Also when I was filling in my Workout Manager it had #1052 Deadlifts (dumbbell) for disk #2, #108 is not listed.
Thanks!
on Disk #2 as it states in the STS workbook. Also when I was filling in my Workout Manager it had #1052 Deadlifts (dumbbell) for disk #2, #108 is not listed.
Thanks!