STS done one body part a day

[bitmover]

Cathe, there have been a couple of threads on doing STS as one body part a day, and I'd be really curious about your opinion on this. I know a lot of thought went into designing the program and amount of rest time. I'm about to start my second round and just wondering about the possibility of using it a different way.

thanks!

-Beth

 

[timea3]

Graet question

 

[Gibbee]

I'll be curious to hear what Cathe has to say!