STS Cardio 2.0?

[Mike Bay]

Will there be a new series STS Cardio 2.0?

 

[Lady Vol Fan]

No, there will not be a follow up cardio series to STS 2.0.

Post your STS 2.0 questions here!

Will the user guide be online or a booklet like the original STS? Do you call out what weight you’re using as a guide? I know we always are supposed to lift a weight that challenges us but sometimes it’s helpful because if you’re using something fairly light like 8’s or 5’s on a particular...

cathe.com

Hey there,

I have quoted the thread above where Cathe responded to this question.

Welcome to the forum!

 

[Mike Bay]

Ok thanks. Was looking forward to one....