STS BODYROCKERS WEEK OF JANUARY 16TH

Wendy- glad you decided to give CCC a go- it's good to mix it up. It had been so long since I did a Cathe indoor aerobic workout that my mid-top sneakers had dust bunnies on them!

Erin- no, not you too! Feel better!

Kris- my legs hurt just thinking of Meso 1 legs AND S&G on the same day. There is ibuprofen in your near future for sure.

Katie- you felt strong enough to add on with B&G? You are my hero. I like the floorwork in that one, maybe I should dust it off tomorrow, still haven't decided what I'm doing tomorrow.

Terena- nice work getting the workouts in!

We're expecting a big snowstorm tomorrow morning! DD is excited, hasn't been able to pull out her sleds yet!

Bridget
 
Snow Day! We have about 4-5 inches of snow, and it is still coming down. I did Supersets- from the Body Blast series this morning- I have become so weak since finishing STS!! It just inspires me to keep going- I've got another STS rotation in my future this March- think I'll get the slanty risers before I start.

Stay warm & dry everyone, drive safe if you are also being snowed on. Rather, if you are enjoying warm sunny temperatures, have a great day!

Bridget
 
Hello!

Still pluggin' away with the BR challenge here plus a visit to the gym with DH is on tap for tmrw to work heavy legs and chest!

Hope everyone is enjoying the weekend!

BBL!:cool:
 
Hello Everyone!!

Sorry I've been mia since Monday:eek:, but I've had a busy week of long hrs & inservice classes. I even had to fill in on the ambulance. Just glad it's over!!:p

I've been pretty much following the rotation, I added in TBT total body one day & switched to High Reps half way through. I sorta lost interest, I think it was the music. I'm used to a more upbeat soundtrack. It just might have been my mood that day. I'll try it again one day soon.

Hope Everyone had a great week:D!!
 

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