STS Bodyrockers Week of 3/11

Good Morning and TGIF! :D

This morning's work out was brought to you by www.myomytv.com and let me tell you, it's aptly named! :eek:

After knowing about the site for a while I finally gave one of the work outs a try instead of doing a Body Rock or Zwow and my oh my :p;) I sure am glad that I did! :eek:

This is what I did and kicked my butt!!!::

Core HIIT Workout | myomytv.com | Free Fitness Blog

Then I stretched with 20 mins of Yoga Relax. Felt awesome! :)

That's all for now.

BBL!:cool:
 
Good morning gang

Dusted off Rhythmic Step this morning- it has been AGES since I have done this one last- I remember it being tricky then, and it was still tricky now. I never did get that last interval down, still got a nice healthy sweat though.

Wiggie- you're selling CTX strong! I must...resist...buying...more... give the sinus rinse a go- let me know how that works for you

Wendy- myohmy.com?? where do you find these sites??

Good morning Katie

Tomorrow night I'm going to a St. Patrick's Day party and will be eating- soo, I'm thinking of Body Max tomorrow morning to kill some calories ahead of time?

Always good to check in with you all!

Bridget
 
Bridget:: Sorry about the water woes y'day. I assume it's all fixed today though since you did a cardio work out! I am eating tonight AND tmrw night! Out to dinner for my anniversary tonight and having home made manicotti compliments of my MIL tmrw night! YUM!!! RS is so much fun!:D It took me a long time to be brave enough to try and learn it and it took a while for me to actually learn it once I committed but now that I learned it I am pretty good at it even if I haven't done it in a while. I am definitely choreographically challenged but RS is not as bad as 4DS HIS, the last combo of LIC from the LIS series, and Step Moves! They are all much tougher for me choreo wise! I found www.myomy.com courtesty of another Cathelete who is also my friend on FB and posted a link to her work out one day a couple months ago which ofcourse I HAD to click on! :p

Wiggie:: WOW! You got a great deal on CTX! I paid full price for mine several years ago but still think it's worth the money! It's a great series! Very versatile! :)
 
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ENABLERS, ENABLERS!!!!!!!!!!

I blame you all for my finger pressing the "buy" button this morning when I saw CTX as the daily deal. :p ;) With shipping and everything I got it for $26, which is less than half the price I can I found anywhere else (it is running about $60 normally on cathe.com and amazon). I just couldn't resis! AND, to make it worse, I ordered RapidFire Results this week too. AHHHH! :D

No workout yesterday (rest day) and today i've got STS Disc 19 (shoulders, chest, and triceps) on tap. I think i'm going to do a little yardwork and then hit the weights. I've got an Eagle Scout honor dinner thing tonight (my DH was an Eagle Scout back in the day and was asked to attend) and my UK Wildcats play tonight at 8:00 pm. Let's play ball!!!!

Wendy: Nice workouts!! The myomy website looks awesome! Switching up your routine is great for your body too. I need to take lessons from you...I haven't strayed from Cathe in a long time. Bring on my new kickboxing DVD! :eek: :eek: :eek: It's hard for me to wrap my head around taking time for yoga too.

Bridget: Ew, water problems. How annoying!! Oh I LOVE Rythmic Step! Now you've got me yearning to break it out. :) Did you get in Body Max 2 this morning? Have a wonderful time at the St. Patrick's Day party! I need to find my favorite St. Patty's day pin. :cool:

Wiggie: Did you see I ordered CTX?? You were such a great salesperson. I was completely convinced! :p Yeah those low pulse lunges are killers! But man do they work my "thuts" LOL! :)
 
Body Max2 this morning- that is a calorie killer for sure! I'll need it after the party today! That workout is sooo much fun

I have to second Katie's cry of ENABLERS! How could I turn down CTX for $24.95 after Wiggie has been raving about it. I remember coveting it when it was on VHS- never pulled the trigger- until today!!!

Water issues resolved- life goes on at my house. Smells like corned beef & cabbage here- getting ready for a party, where we have a CB&C competition- a friendly competition among my friends, all in good fun, and a good party. I'll let you all know where I rank this year.

Wendy- enjoy your evenings out- dinner is best when someone else makes it!

I may not be able to move tomorrow, I'll be sure to check in for the new week though

Bridget
 
Hey all.

Quick check in while I wait for DH to shower so we can leave for Church...

This morning's work out: Squeeze Stronger-full body alternating body part circuit that I created-60 minutes long. Did not utilized EVERY SINGLE exercise but the majority of them. I will do tmrw what I skipped today along with cardio and probably another short lower body work out from BBL or Tonique.

Yesterday was interesting...The day after my wedding anniversary, a friday and looking forward to going out to dinner to celebrate. I leave the office at 4:30. My phone rang at 4pm. It was the boss' boss asking me to come to his office. I got lead into a conference room and in comes HR with an axe in her hand! Bye bye employment!:eek: They are downsizing blah blah blah. I get one week's severance, paid for the unused vaca time I earned and can collect unemployment. We won't starve and it's a great opportunity for me I think. I hated that place anyway. Still felt awful to be told that though and it's scarey even though I financially we'll be ok. Ah well, life goes on...and with that said, DH is out of the shower so I should skeedaddle!

Back later or tmrw for personals ladies!:cool:
 
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