STS BODYROCKERS MONTH OF DECEMBER

[wiggie]

Hello!!

Thursday was a rest day & Friday I did Kickstart & a Tracey Anderson Mat workout I picked up from walmart while out shopping..

Wendy: Good luck at the casinos, hope you win big!! My upper body is pretty sore, especially my shoulders!!

Katie: I'm still at the beach !! We are having a ball, even if it is a bit chilly at times. We have a beach front room, I really enjoy the view. Don't feel bad about your eating, I'm right there with you. We will get back on track right after all the celebrating is over.

Happy New Year Ladies, be safe!!

 

[Fit_mommy]

Hello.
I did combat 45 & 100 body weight squats (50 line taps and 50 air squats) in my hotel room this morning.

Wiggie:: What did u think of the tracy anderson mat wrkout?? I picked it while Christmas shopping last wk but hvnt done it yet.

 

[Fit_mommy]

Add combat plyo hiit to today's wrkout. I was broke n bored.

 

[ricklyk1]

Happy New Year!!

I'm having a little New Year's party tonight, so i'm in full planning mode. DH helped me clean like crazy yesterday and I did all my grocery shopping, so today is just putting all the finishing touches on everything before everyone arrives tonight.

I'm glad i'm not the only one struggling with my eating. BUT, today is it! After today, i'm cleaning my diet back up. It's time to get back on the wagon. Who's with me???

As for my workouts, Xtrain didn't arrive on Saturday (BOO. ) so did KickMax Bootcamp/Combo premix + abs instead. Yesterday I did Intensity (eek) and today i've got MMA Boxing planned. I'm hoping hoping hoping XTrain arrives today.

Wendy: I hope you're having a good time at the casinos!!! Um, quit working out so much and go have fun woman. Is today the last day of the squat challenge? You must have buns of steel by now. Time to move on to lunges!

Wiggie: Awwww your beach trip sounds absolutely lovely. I'm so glad you are enjoying yourself!! Save travels coming home! Enjoy those shoulder DOMS. What's Tracey Anderson's mat workout like?

 

[Fit_mommy]

Hey girls. Today I did Combat Plyo HiiT, 33 one legged squats per side(# was 65 but cant be uneven!) And 34 walking lunges as practice for januarys challenge! At the bar hvg drinks now. Happy new year!