kikster
Cathlete
Today's w/o = KCM muscle def (w/o #2) & Total Stretch (standing, 10min)
Wendy: yes, I thought that Oct was what we were shootin for? So that we could continue in our summer w/o madness, play around w/new w/o's, do a quickie S90 rotation, and THEN start of fall w/a bang (STS ). Remember I talked about DH lookin at me mess w/my w/o manager for Nov. ? Lol. Well, keep me posted, we have time, & I'm still babysitting this Achilles, anyway, so it's all good. Although, now I'm thinking that if you don't want to, I may just start a mini S90 now til the new w/o's come, then go from there (maybe just goin straight into STS in Oct, or whenever I'm done w/new low impact stuff. Idk I'm all over the place right now, so unlike me.
Wendy: yes, I thought that Oct was what we were shootin for? So that we could continue in our summer w/o madness, play around w/new w/o's, do a quickie S90 rotation, and THEN start of fall w/a bang (STS ). Remember I talked about DH lookin at me mess w/my w/o manager for Nov. ? Lol. Well, keep me posted, we have time, & I'm still babysitting this Achilles, anyway, so it's all good. Although, now I'm thinking that if you don't want to, I may just start a mini S90 now til the new w/o's come, then go from there (maybe just goin straight into STS in Oct, or whenever I'm done w/new low impact stuff. Idk I'm all over the place right now, so unlike me.