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STS Announcement
- Thread starter NY25
- Start date
rubleneesey
Cathlete
I agree! I can't wait for this series. I have a question Cathe:
Will you offer us suggestions on how much cardio we should try to get during each of the 3 phases? (so we don't overdo it and negate our efforts for the strength training) Personally, that would be very much appreciated! ;-)
Thanks for all you do and best wishes during filming, etc.
Denise
Will you offer us suggestions on how much cardio we should try to get during each of the 3 phases? (so we don't overdo it and negate our efforts for the strength training) Personally, that would be very much appreciated! ;-)
Thanks for all you do and best wishes during filming, etc.
Denise