STS Announcement

NY25

Cathlete
Really, all I can say is --- WOW!!!!
This series sounds amazing. I need to really start pushing myself now so I can get in shape enough to be able to do it!
37 disks? You've outdone yourself, and you haven't even started filming yet!
 

rubleneesey

Cathlete
I agree! I can't wait for this series. I have a question Cathe:

Will you offer us suggestions on how much cardio we should try to get during each of the 3 phases? (so we don't overdo it and negate our efforts for the strength training) Personally, that would be very much appreciated! ;-)

Thanks for all you do and best wishes during filming, etc.


Denise
 

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