STS and Workout Manager

[jcpolsky]

Does anyone know if it is possible to just put one Mesocycle into workout manager and not the whole 3 1/2 month rotation? Thanks!

 

[marazoe]

Personally I don't download rotations because if you miss a day you have to move everything around. Since each Meso is 12 discs , you could just download each disc in the day that you want to do it. It looks like you can download a week at a time. If you go to the STS 3 1/2 month rotation and press download , it brings up week one. You tell it what date to start. Then you press week 2 and do the same. And so on. Let me know how it works out. After you download week 1 , I would look at your calendar and make sure it worked correctly.

Jean

 

[jcpolsky]

Thanks! I'll try that.