STS and weight loss

Shalom76

New Member
Hi, I am planning on getting this soon. I was wondering if anyone had a significant (30 lbs or more) weight loss. I understand that diet has a lot of influence on weight loss also.
 
I don't go by the scale but I can tell you that I dropped 3 pants sizes during my first STS 3-month rotation (2 by the end of Meso 1, and another at the end of Meso 2), without making huge changes to my diet. Most of the inches came off during the rest week, so I definitely recommend taking it (plus my body really needed it).
 
yes, I did see results

Hi, I am planning on getting this soon. I was wondering if anyone had a significant (30 lbs or more) weight loss. I understand that diet has a lot of influence on weight loss also.

Hello,

I lost 15lbs with this program and lots of tone/muscle. I highly advise anyone to get this. Before I got this program, I was running 30+ miles a week. The weight would not come off. I started this program and within a month, I started seeing results. I did totally rehaul my diet. I looked and watch carefully what I ate. Didn't follow a specific plan. Just starting eating clean, no processed food. No lean cusine meals or processed protein bar. I ate good stuff chicken, nuts galore, raw veggies, tons of apples. Of course I watched my serving size. I had to learn that there is no secret pill or magic to this. Good old hard work. Lesson Learned and a lot I have gained. Good luck you can do it.

Jennifer:D
 
i lost the most weight during meso 1 and continued losing during meso 2. i lost no weight during meso 3 but lost inches and gained an even more toned look than in the first 2 mesos. i was watching my diet and made sure to get enough protein and complex carbs throughout. i didn't lose 30 lbs in 3 months for sure, but I did lose around 10-15 lbs. and looked like i had lost more because of the toning that takes place. highly recommend this program, it's cathe's best!
 
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I just finished disc 8...so I am 2 and half weeks into STS, and I have lost 6 pounds. And yes, I do eat a very clean diet with very little processed anything. That being said, I think everyone is different and will see different results. BUT I am sure you will see results with STS.

~Renee~
 

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