STS and Stretch Routines

[regina]

Throughout Meso One, I utilized the extended stretch. Now that I am beginning week three of Meso two, I am a little tired of the Extended Stretch. This past week I used the three Stretch Max routines after STS.

Does anyone have any other suggestions for good stretch workouts to utilize with STS. Also does anyone have a stretch routine that more directly emphasizes lower body to use after STS legs and an upper body stretch routine to use after STS chest, back, arms?

 

[soon2bfit]

Try Strecth Max from Cathe or Stretch X from Tony Horton.

 

[Runcrazy]

I've been using Stretch Max this week also - my favorite is #3 with the band. But another one I really love for lower body is the stetch on Butts & Guts. My legs always feel great after that one. I did that the other day after Disc 9.

Jo

 

[angie_nrs]

I have only done the extended stretch once. After doing about an hour of weights, I just don't want to sink that much more time into a stretch. Instead, I put in the stretch segments of the gym styles or other weight workouts and do those to shorten the time factor.

Angie

 

[regina]

Thank so much for your replies. I will try your suggestions. I did not think of using the stretch segments from other Cathe workouts!

 

[bitmover]

I know they aren't very long, but a lot of times after an STS disc I just do one or two stretch segments from gym styles, muscle max, ME, etc.

-Beth

 

[shanihib]

I really like Cool It Off by Debbie Siebers (part of the Slim Series program at Beachbody.com). It is very thorough and 60 minutes long (for when you want a solid stretch on a rest day.) I am also going to invest in Stretch Max (but don't have it yet!)