Hi Cathe
I pre-ordered the STS series. I recently had laser surgery for pre-proliferative diabetic retinopathy and it is recommended I not lift heavy weights any more due to pressure in my eyes.
I am able to do low weight hi rep workouts. Would STS be effective just using light weights? I'm really upset over this, as I love lifting heavy.
All advice would be greatly appreciated.
thanx,kate
I pre-ordered the STS series. I recently had laser surgery for pre-proliferative diabetic retinopathy and it is recommended I not lift heavy weights any more due to pressure in my eyes.
I am able to do low weight hi rep workouts. Would STS be effective just using light weights? I'm really upset over this, as I love lifting heavy.
All advice would be greatly appreciated.
thanx,kate