STS 6 Month Rotation

[LizC7]

Can someone show me where the 6 month rotation is? Ready for a challenge!

 

[carolmcf]

I was curious about this too, and I found it in the workout manager, in the rotations section. Select download a rotation, and select Cathe rotations. If you scroll down through 2009, you will find it. It is just the strength training with rest days in between. I have finished the 3 1/2 month STS with shock cardio rotation and it was a great mix. I also liked the original 3 1/2 month STS with cardio from the year before. You could do both and make a six month rotation of your own.

Have fun!
Carol

 

[LizC7]

Great suggestion

Thanks Carol - I'm starting the 3 month rotation with STS cardio! Can't wait!

 

[bayerngirl]

Thanks Carol - I'm starting the 3 month rotation with STS cardio! Can't wait!

Hope this helps! I am starting this one today too Enjoy!

http://www.thecathenation.com/forum/showthread.php?t=271387