STS 3 Days?

[gettinfit@42]

Good morning! Can you confirm that the STS program consists of three days per week strength trg, or is it more? I thought I read you do a sts day foe example Monsay, Wednesday, Friday.

Thanks for the info in advance!!!

 

[lisa_la_machina]

Yes, the STS strength program is designed for 3 strength workouts per week.