STS 3 days in a row

[elsie3]

Has anyone done STS three days in a row? I'm in week 2 of Meso 2. I'll be out of town Thursday through Saturday, so I'm going to try doing the three weight workouts Monday through Wednesday. With the leg workout in the middle, I figure I'll be okay training-wise, but energy-wise. . . well--I'm sure I'm in for a struggle. I'll just pretend that Cathe is saying "you can do anything for 3 days!"

If I live through it, I'll be up in the mountains running some hills on Friday--yippee!

 

[Dela]

I know I definitely did at least 1 upper than followed with lower the next day, can't recall if I did all 3 in a row, but like you, I would rather do all 3 back to back instead of missing a day.

 

[elsie3]

Thanks Dela. I wasn't sure how else to work it, and it's good to hear from someone that has done something similiar.

 

[dr.mel_PT]

I did this a couple of times too. It's tough but doable!

 

[elsie3]

I did this a couple of times too. It's tough but doable!

Thanks Melissa--good to know.

 

[meowracer]

I have done it as needed. Not so bad. I wouldn't want to continue on that way but for just 3 days in a row...go for it.

 

[cindi1]

I did this - but didn't do deadlifts two days in a row even though it is included in both the back and leg workouts most weeks.

 

[elsie3]

I did this - but didn't do deadlifts two days in a row even though it is included in both the back and leg workouts most weeks.

Oh, yeah--I forgot about the deadlifts. Thanks for the heads-up. Hmm . . . I think I'll do the ones in Legs and substitute a lower-back stability ball extension or something for Back & Biceps. Thanks to you, I've got a day to come up with a substitute move.