I keep seing people talk about a 6 1/2 month rotation. I don't see anything about that in the guide book or on the website. Do you simply do all of the discs twice?
Do week one, then repeat week one, do week two, then repeat week two, same for three and four, then rest week. Move on to Meso 2 and do the same. Meso 3 you just do each workout once.
Thanks for the reply Geomom. I started week two today. I am going to do the 6 month version. I gained 4 pounds already. Ughhh. I am assuming it is water weight. I hope it goes away soon!!!
