STS 2.0

[Elizabeth O'Toole]

Can anyone tell me what equipment might be needed for the new STS 2.0? I want to be sure my ducks are lined up before starting it.
TIA

 

[aqua girl]

STS 2.0 Equipment List:​ There are many different pieces of equipment used in the STS 2.0 Muscle & Recovery Workout Program, but multiple options will be given so that you can perform the exercises in this program using the equipment that you already have available. Necessary Equipment:​ Step with your preferred number of risers or weight bench Wide range of dumbbells Resistance tubes with handles Fitness mat Optional Equipment:​ Barbell with plates Stability Ball Barbell pad with security straps STS pull-up and dip bars (available for purchase December 2022 from us) Turbo Tower (or Fit Tower) Fabric Boss Loop Fabric Boss Band Firewalker Loop Sliding device Chair Wall or door anchors for resistance tubes Mini Yoga Ball Micro-Load gloves Mini Step Mat

ACCESSORIES FOR THIS PRODUCT...

 

[aqua girl]

Debinmi, we did it again !!!! . They need to “hire” us….

 

[aqua girl]

I can see us at the computer, fingers just typing along…..

 

[aqua girl]

iPad here… currently on duty…

 

[nickisteen]

Debinmi, we did it again !!!! . They need to “hire” us….

Really!!

 

[ashaw]

Working for Cathe and cathe.com would be a dream job.

 

[aqua girl]

Yeah, I kinda feel that way too

 

[Peaceful Rainbow]

Now contemplating the fact that I have all that equipment.

 

[aqua girl]

I think I have all I need too, except the bars, but I have the tower….and all kinds of door anchors, the little ones, and the door strap ones, that have 5 “anchor” placements….since the original STS, sometimes I do the pull-up/chin-up with the tower, but mostly do the tubing option.