Strong & Sweaty - Request for Extras!

[Gobias]

I am sure I am going to love the new series, but am hoping/requesting Cathe includes some quick "extras" in the series. Similar to the 100 Rep challenges, Blizzard Blasts, Muscle Meltdowns, Rear Delts, Abs, etc. Quick sessions about 15-ish minutes that don't require a full on warm-up and cool-down.

I use these extras all the time. It has been especially helpful when I am able to work from home and instead of my breaks consisting of me roaming the house/kitchen, I bust out a quick 100 Rep challenge. I also participate in a lot of telecons where I am on mute and love to do the Rear Delts (which also helps my posture while sitting at a desk all day).

Also, while dinner is in the oven or on the stove, I am able to quickly do a nightly Muscle Meltdown.

I do a full workout daily, but am positive these little extras have put the finishing touch on my body results.

 

[firemedic]

I would also like to ask when it comes to chest work, if more than just push ups are included for this body part. I feel sometimes I don't get enough of a chest workout with just push up and chest flys. I would like to see bench presses as well. I usually end up adding that on to certain workouts if I feel my chest just didn't get enough. Thanks for all you do for us Cathe!!!

 

[jamie vaughn]

More pullups with guidance on how to work up to doing a pull up/ chinup! Great thread thanks for starting!

 

[aqua girl]

How about a Muscle Meltdown for Legs....thrown in there somewhere !!!

 

[Tatoo]

I'd also like a total body muscle meltdown including legs, put on one dvd.
I never thought I'd get much use out of the MM's, but I do them very often!
Would love a total body too!!

 

[aqua girl]

I love the Muscle Meltdowns as well !

 

[~Elsie]

I'd also like a total body muscle meltdown including legs, put on one dvd.

• Total Body Giant Sets – This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each giant set will focus on a particular set of muscles and will push to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout schedule and in this routine we will show those giant sets whose boss!

I am pretty sure this is what we are getting. Woohoo!!

 

[pugcrazy]

I would like to have an intense forearm workout as an add-on. My upper arms are developing nicely, but my forearms are lagging behind.

 

[ReneePruitt]

I would like to have an extended stretch about 20 minutes like a yin yoga inspired. Hold stretches longer then usual for flexibility and restoration.
Yin yoga helps recovery and helps ease headaches if u do the correct postures.


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[Vkerwin]

I love the ICE muscle meltdowns!


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[firemedic]

I would like to have an intense forearm workout as an add-on. My upper arms are developing nicely, but my forearms are lagging behind.

I second this idea I usually add on one of her older workouts that works the forearms at least every other week. I try to do more, but I forget sometimes. I love wrist curls and reverse wrist curls.