stretching with resistance bands

[peteacher]

I am an elementary pe teacher in AR. We have a very small school. I do not have a pe room so most of my classes are held outside. With this said, I would like some info on some of your dvd's. Today I watched and participated in your stretching with resistance bands. I would like to include this in my pe classes for flexibility, but i could not find the dvd for it. I need things for low impact because of outside activities and whole group for money wise. I am hoping to include weights and medicine balls in my classes, but first i must convince my prinicpal of the cost effectives of the dvd's, weights, and balls. I already have resistance bands so this segment would work. I felt relaxed and refreshed after the program. I want that feeling for my students also. If they are working, yet do not feel they are working yet enjoying it, I get more out of them. Many times the students feel that they haven't done anything. I'll tell them they will feel it later or the next day if the exercises were done corectly. The studnents are always informing me if it worked, which usually it does. I would appreciate any help/advice you can give.

Thank you,
Lisa Sharble:

 

[workingToBeFit]

Hi there, Cathe has two stretching videos, Total Body Stretch and Stretch Max. I believe Stretch Max does some stretching with resistance bands. The best way to see what the videos are about and what they contain is to search for the video at the top of the online order page, then click on the link to it, and then click on the link to watch the video's preview.

~ Ann ~
Aim for nothing, and you'll hit it every time!