Stretching on rest days

[fvf52]

Hi Cathe,

Would you recommend your stretching program on rest days?

Frankie

 

[Cathe Friedrich]

Hi Frankie! Yes, as long as the stretch program you choose for recovery is not too physically demanding on the body. Stretching supports the integrity of your joints, ligaments, tendons and muscles. When these areas are flexible you are less prone to injury. Enjoy your stretch!

Hi Cathe,

Would you recommend your stretching program on rest days?

Frankie