I've mentioned this before, but I really hope Cathe considers including a stretch workout in the next series. I would tag it onto the end of other workouts when I have time, or do it on a rest day. The stretches at the end of workouts are usually fairly quick and probably not enough to really increase flexibility. I know we can strech on our own, but stretching with Cathe and the crew to soothing music would be great.
Stretch
- Thread starter Shaz
- Start date