For years my typical stretch routine was just the short stretches at the end of all of Cathe's workouts. With STS 2.0 I finally got in the habit of doing the longer 20-25 minute stretches after some of my workouts but I was wondering if Cathe could do a "teeny in-betweenie" and do maybe a mid range stretch of 8-10 minutes with the new weight workouts? I enjoy the longer stretches & yoga but I just don't always have time to add them on, and the 3-4 minute stretches at the end of the workouts feel like they're too short. Looking forward to the new series, thank you Cathe!
Stretch request for the new series
- Thread starter d*lila
- Start date
Lady Vol Fan
Cathlete
Excellent idea!